Stress is underlying and intrinsic within the human system and our psyche. As individuals, we need moderate amounts of good stress to do our daily chores and to survive. In the fast-moving 21st century, more people are experiencing negative or bad stress; How To Reduce Stress shows you how to develop the mental tools which will let you work with and manage many areas of stress in your life. A collection of case studies give practical insight into applying these tools.
The main objective of your human mind and psyche is to learn, to grow and to survive!
Regardless of the hurdles - you have the ability to aim for your targets, reach your goals and to become fully self-sustainable. Many questions you may daily ask yourself can be answered in the pages of How To Reduce Stress.
Christine Thompson-Wells author of How to Reduce Stress, specialises as a Lifestyle Psychologist and uses many psychological disciplines. She has spent forty years researching the basis for this book.
Christine is a qualified educator, the author of many published books, national magazine and newspaper articles and has appeared as a regular commentator on the BBC radio and television in the UK. Completed her Master's degree and studied Educational Psychology at the University of Canberra.
This is a publication by Planet Press, for MSI Australia.
ISBN:
9780987352385
Binding:
Paperback
Pub. Date:
01/06/2015
Category:
Coping with stress
Imprint:
Exisle
Pages:
Stock:
In stock
Price:
$29.99 AUD
How to Reduce Stress – Learn How to Work With Your Mind
Thompson-Wells, Christine
P/B, A$29.99, Available